Eye Health Profile
A short lifestyle and risk quiz that turns your answers into personal tips, exercises and programs.
Your daily habits and personal background influence your eyes as much as your genes. This quiz builds a simple eye health profile from a few questions: how many hours you spend on screens, how much time you spend outdoors, your age, whether close relatives have eye diseases such as glaucoma or macular degeneration, whether you have diabetes, whether you smoke, and whether you wear glasses or contact lenses.
From your answers the tool creates personal recommendations. These may include advice on screen breaks and the 20-20-20 rule, more outdoor time for children, how often to have eye examinations at your age, why stopping smoking protects your sight, and regular diabetic eye screening. It also suggests exercises and programs from our site that fit your situation, for example an office break routine for heavy screen users or a relaxing evening routine.
The profile is based on well-established risk factors described by organisations such as the WHO, the American Academy of Ophthalmology and the NHS, but it is deliberately simple. It does not calculate a medical risk score and cannot replace a personal assessment. Your answers are processed in your browser to generate the result.
How to use
- Answer each question honestly; estimate averages for a typical week where needed.
- Include all screens in your screen time: computer, phone, tablet and TV.
- For family history, think of parents, siblings and grandparents.
- Review your profile summary and the reasons behind each recommendation.
- Open the suggested exercises or programs directly from the results.
- Retake the quiz when your situation changes, for example a new job or a new diagnosis.
Reading your result
The results group recommendations by priority. Lifestyle suggestions, such as breaks, outdoor time and good lighting, are useful for almost everyone. Recommendations flagged as important, for example regular check-ups due to diabetes, a family history of glaucoma or age over 40, deserve action even if your eyes feel fine, because many serious eye diseases cause no symptoms in their early stages.
Suggested exercises are aimed at comfort and relaxation; they do not treat refractive errors or eye diseases. If you already have symptoms such as blurred vision, pain, flashes or a curtain over your vision, do not rely on the profile: see an eye doctor.
Caution: General guidance only, not a medical risk assessment or diagnosis. Follow your doctor's advice if you already have an eye condition, diabetes or other medical issues.
Frequently asked questions
Are my answers stored?
The quiz is designed to process answers in your browser to produce the recommendations. See our privacy policy for details on how the site handles data.
Why does the quiz ask about diabetes and smoking?
Both are well-known risk factors for serious eye conditions: diabetes for diabetic retinopathy, and smoking for macular degeneration and cataract.
Will exercises fix the problems the quiz finds?
Exercises can ease strain and help you relax, but they do not change your prescription or treat disease. Recommended check-ups are just as important.