Omega-3 fatty acids improve tear quality, reduce dry eyes and support retinal health. May reduce age-related macular degeneration risk. Best sources: salmon, mackerel, sardines, walnuts, flaxseeds. 2-3 portions of fish weekly is sufficient.
Omega-3 fatty acids improve tear quality, reduce dry eyes and support retinal health. May reduce age-related macular degeneration risk. Best sources: salmon, mackerel, sardines, walnuts, flaxseeds. 2-3 portions of fish weekly is sufficient.