1. Salmon (omega-3). 2. Spinach (lutein). 3. Eggs (lutein + zinc). 4. Carrots (beta-carotene). 5. Sweet potatoes (vit A). 6. Oranges (vit C). 7. Almonds (vit E). 8. Red peppers (vit C+A). 9. Walnuts (omega-3). 10. Broccoli (lutein + vit C). Balanced consumption is more effective than eating lots of any single one.